To Be Smarter & To Be Slimmer

If you have already accustomed to various fast foods around you and you take them on the food list for granted, you will be bothered by the increasingly gaining weight or the expanding waistline. Since delicious fast food is hard to resist, the problem exists all the time. However, there are some simple ways you can do to help reduce the ingestion of too much fat and calories and cut down the risk of being over-weight.


Choose healthy fats: Scientific research has proved that low-fat diet is the key to losing weight, managing cholesterol, and preventing health problems. Its substantial effect to human body not only depends on the quantity but also on the quality.

Fats can be divided into good fats and bad fats. The former are essential to human’s physical and emotional health while the latter are the opposite. Good fats include monounsaturated fats, polyunsaturated fats like omega-3s, and saturated fats. Trans fat would better be removed from your selection list, for it belongs to bad fats and is the crucial reason for health problems.


Food such as avocados, olives, nuts and natural peanut butter contain monounsaturated fat. Walnuts, sunflower, sesame, pumpkin seeds, fatty fish, non-GMO source of soymilk and tofu contain polyunsaturated fat. Although food we may love very much like commercially-baked goods such as cookies, crackers, cakes, pie, hamburger buns, fried foods like French fries, fried chicken, chicken nuggets and pre-mixed products like cake mix, pancake and chocolate milk, they contain a bad fat called trans fat.


Therefore, choose healthier ingredients, less processed food like the vegetable salad with fresh fruits and various nuts, or grilled chicken rather than fried one could make some real differences on you body for a long term.


Choose moderate portion: the more you eat, the more calories you input. Keep portion sizes small will help decrease about over 100 to 300 calories. Most fast-food restaurants offer half sized hamburgers or sandwiches. Take them into your consideration because it is a suitable choice to help cut the calories down.

If possible, have it your way: Many restaurants provide the service of designing your food, fully taking advantage of this chance also helps you to get rid of some high calories food.

In conclusion, keep an eye on your daily food should include making a smarter choice and reducing the quantity of fast food. Remember, to be smarter, to be slimmer.

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